Do you find you are kinder to other people than yourself?

If it’s your time to find the balance between self-compassion and compassion for others, and you want to discover self-compassion on another level, this retreat is for you.

You will:

• Learn how to deepen your connection with yourself and other people.
• Understand compassion as more than just kindness; discover compassion as motivation.
• Create a different response to your inner critic.
• Help your tricky brain to feel safer.
• Co-author a new story around compassion in your life.